Jalapeno Peppers Nutritional Benefits and Super Factors


Jalapeno and peppers are bright, colorful peppers are a force against nature and diseases. You will be amazed to know jalapeno peppers nutritional benefits. Furthermore, it’s a wonder we eat spicy foods when they cause us so much pain. Yet capsaicin, the compounds that irritate tissues, also protects us against cancer and triggers the body to release relaxing and endorphins.

The hotter the pepper, the more powerful capsaicin you’ll get. Sweet and colorful bell peppers don’t have fiery capsaicin but they are just as rich in vitamins, Phytonutrients that help our bodies heal from all kinds of cell damage.

Cooking peppers enrich their flavor tremendously, which is why roasted and smoke peppers are so delicious. Gobble up sweet and hot peppers when they are fresh in the summertime. The rest of the year enjoy canned marinated, and pickled hot peppers.

Most of all, strips of bell pepper also freeze especially well. For bell peppers, always choose organic, conventionally grown bell peppers are heavily sprayed with pesticides.

Jalapeno Peppers Nutritional Benefits and Super factors:

  • Great source of many Phytonutrients, Oxidants.
  • Contains Vitamin A, C, E, and B.
  • Good source of folate and carotenoids.
  • Fight cancer, infection, and inflammation.
  • Promotes dental health.
  • Hot peppers have fat burning and mood-boosting.

Note: If you want to cook a chili recipe with beef and rice for your guests or yourself.

Easy candied jalapenos Recipe

Hot peppers tend to ripen at all at once when they suddenly become abundant.Try this technique to turn a bunch into a condiment that lasts for a month and actually gets better with time. The super sandwiches are served as the appetizer with cheese and crackers. Use leftover syrup in margaritas.


  • 1 pound jalapenos
  • 2 by 3 Cup Sherry vinegar
  • 1 cup coconut sugar or Honey
  • Pinch of sea salt


    • Wearing gloves, slice peppers into thin rounds or slice with the food processor.
    • In a saucepan, bring vinegar, sweetness, and salt to boil.
    • Reduce heat and simmer for 5 minutes. Add pepper slices and simmer for 20 minutes. Refrigerate peppers, covered in their syrup, in a glass container with lids.

Above mentioned jalapeno and peppers nutritional benefits are the reason we find it great to use in our daily life. If you like our information shared don’t forget to share these nutritional benefits of jalapeno and pepper with your loved ones.

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1 Comment
  1. Aubrey jones says

    Moreover isn’t jalapenos good for heart. My mom says so and over the internet too. Thanks for the info regarding jalapenos benefits would add it to my daily diet in small amount.

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